Pre Workout supplements are a great way to boost energy, focus, and endurance during a workout. However, many pre workout supplements can cause an energy crash after the workout is over. This can be frustrating, especially for those who rely on the boost for their daily activities. Fortunately, there are pre workout supplements available that don’t cause an energy crash.
Our All Purpose Energy is one of these.
We created it with special components to not only help you increase energy and focus for your workouts but also aid in muscle repair and your overall health.
Our All Purpose energy was designed to give you the energy you need without experiencing the common tired feeling we get after too much coffee in the morning, known as an ‘energy crash’ once it has run through your body.
With ingredients like:
- Creatine Monohydrate
- Beta Alanine
- Betaine Anhydrous
- Vitamin C & B
- Caffeine Anhydrous
- L-Citrulline Malate
Let’s dive into the benefits of each of these ingredients and why combined, they make the perfect pick me up without the crash.
Creatine Monohydrate
Creatine helps to increase the availability of adenosine triphosphate (ATP), the primary energy currency of the body, which allows muscles to work harder and for longer periods of time.
Creatine also helps to promote muscle repair and growth by increasing protein synthesis and reducing muscle damage. This is achieved by increasing the availability of amino acids, the building blocks of protein, and by reducing the levels of enzymes that break down muscle tissue.
In addition to its muscle-building benefits, creatine has also been shown to have other positive effects on health. For example, it has been found to improve brain function and reduce the risk of heart disease.
Beta Alanine
Supplementation with beta-alanine has been shown to improve exercise performance and increase muscle strength, power, and endurance. It is particularly effective for activities that rely on short bursts of intense energy, such as weightlifting, sprinting, and high-intensity interval training.
During intense exercise, lactic acid builds up in the muscles, which can lead to muscle fatigue and a decrease in performance. Beta-alanine helps to delay this fatigue by increasing the muscle’s stores of carnosine. This allows the muscles to work harder and for longer periods of time before they become fatigued.
In addition to its performance-enhancing benefits, beta-alanine has also been shown to have other positive effects on health. For example, it has been found to improve cardiovascular function, increase muscle mass, and reduce muscle damage caused by exercise.
Betaine Anhydrous
When it comes to fitness and sports supplements, Betaine anhydrous has been studied for its potential to improve exercise performance, muscle strength and endurance, as well as body composition. Studies have shown that betaine supplementation can increase muscle power, strength, and endurance, as well as reduce muscle damage caused by exercise.
Betaine anhydrous has also been found to increase the activity of certain enzymes involved in protein synthesis, which may contribute to muscle growth. Additionally, it has been found to increase the release of growth hormone and insulin-like growth factor-1, which are important for muscle growth and recovery.
Betaine anhydrous has also been studied for its potential benefits on body composition, it has been found that betaine supplementation can lead to a reduction in body fat and an increase in muscle mass, this is thought to be related to betaine’s ability to improve muscle strength and endurance.
Vitamin C & B
Vitamin C and B vitamins are essential vitamins that play important roles in maintaining overall health and well-being.
Vitamin C, also known as ascorbic acid, is an antioxidant that helps to protect the body against damage from free radicals. It is also necessary for the production of collagen, a protein that is important for healthy skin, blood vessels, bones, and joints. Vitamin C is also important for the immune system, helping the body to fight off infections and illnesses. Additionally, Vitamin C plays a role in iron absorption, and helps the body to produce neurotransmitters.
B vitamins, on the other hand, are a group of water-soluble vitamins that are essential for maintaining good health. They play a key role in energy metabolism, helping the body to convert food into energy. They also help to support the nervous system, as well as aid in the formation of red blood cells.
Caffeine Anhydrous
Caffeine anhydrous can improve physical performance by increasing strength, power, and endurance. It can also improve cognitive function by increasing attention, reaction time, and alertness throughout the day or specifically for your workout.
It can also improve mood and reduce feelings of fatigue for your daily tasks or giving you the energy to feel motivated for the gym.
L-Citrulline Malate
One of the main benefits of L-Citrulline malate is its ability to improve blood flow and increase the delivery of oxygen and nutrients to the muscles. This is achieved by increasing the production of nitric oxide (NO), a compound that dilates blood vessels and improves blood flow. By increasing blood flow, L-Citrulline malate can help to reduce muscle fatigue and improve exercise performance.
L-Citrulline malate also has been found to reduce muscle soreness and improve recovery after exercise. This is thought to be due to its ability to reduce the buildup of lactic acid and ammonia in the muscles, which can lead to muscle fatigue and soreness.
Combined, these ingredients give you the perfect amount of energy to add a little kick to your daily tasks or enough fuel to get you through a workout!
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