Fish Oil has been found to be the missing link in a lot of the health problems Americans face today. Particularly involving heart health.
Heart disease has been found to be the leading cause of death worldwide.
Studies show that people who eat a lot of fish or consume fish oil regularly have much lower rates of heart disease and heart health related problems due to lower triglyceride levels.
For decades now Americans’ life expectancy has been going down, heart disease and obesity has become more common and it’s due to the nation’s diet. We’ve been decreasing or completely cutting out important pieces and adding more of the food that is contributing to the problems.
One of the major pieces we’ve not put enough emphasis on, and some may even not eat at all, is Fish (or fish oil).
In this article we’ll cover:
- What is fish oil?
- What are the benefits of taking Fish Oil regularly?
- Who should take them?
What is Fish Oil?
Fish oil is one of the most commonly consumed dietary supplements, taken by a wide variety of people all over the world.
Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies, and mackerel.
It’s rich in omega-3 fatty acids, which are an essential fat our body needs to work properly. Omega-3s play important roles in the body as components of the phospholipids that form the structures of cell membranes. So, every part of your body.
The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide vital health benefits, including protection against a number of diseases.
The body cannot produce omega-3 fatty acids on its own, so they must be obtained through diet or supplements.
If you don’t eat a lot of oily fish regularly, taking a fish oil supplement could help you get enough omega-3 fatty acids in your diet.
What are the benefits of taking Fish Oil regularly?
Omega 3s play many important roles in your body and how it functions, so let’s start with the core of ourselves. Our Hearts.
Heart health
Studies show that people who eat a lot of fish or consume fish oil regularly have much lower rates of heart disease and heart health related problems due to lower triglyceride levels.
Along with lowering triglyceride levels, fish oil stabilizes blood flow in and around the heart, preventing blood clots and inflammation.
Brain Health
The regular consumption of fish oil may improve the symptoms of certain mental health conditions. This is due to our brains being made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. For people with mild cognitive impairment, omega-3s may improve certain aspects of cognitive function, including attention, processing speed, and immediate recall.
Even without impairment or mental health concerns your brain needs Omega 3s to function properly. Being tired even with enough sleep, depression, unclear or slow thinking are all symptoms that you could be deficient in your Omega 3’s.
Age-Related Macular Degeneration (AMD)
People who consume higher amounts of fatty fish or omega-3s have a lower risk of developing AMD. AMD is most commonly associated with vision loss in older adults.
Eye Health
Like your brain, your eyes rely on omega-3 fats. Evidence shows that people who don’t get enough omega-3s have a greater risk of eye diseases. Furthermore, eye health declines as our bodies age. Eating fish is linked to a reduced risk of age-related macular degeneration, and would help maintain good eyesight and overall eye health for a longer period of time with the proper supplementation of the fats your eyes need.
Rheumatoid Arthritis (RA)
Rheumatoid arthritis (RA) is an autoimmune disease characterized by chronic inflammation of the joints. Its symptoms include pain, swelling, stiffness, and functional impairments.
Regular supplementation/consumption of Fish oil has been shown to radically reduce inflammation in all of these areas of the body.
Skin Health
Our skin is our largest organ in our bodies and also needs Omega 3s to be able to reduce the physical effects of aging and maintain elasticity. By maintaining a healthy amount it will also help our cells regenerate and aid in our healing process.
Infant Health and Neurodevelopment
Just like in adults, these same nutrients and fats are needed for fetal growth and development, more specifically, in visual and cognitive development. High concentrations of Omega 3’s are present in the cellular membranes of the brain and retina. The accumulation of Omega 3’s in the retina is complete by birth, whereas accumulation in the brain continues throughout the first 2 years after birth.
Who should take them?
If you do not regularly consume fish in your diet (1 – 2 times per week), or struggle with high cholesterol or high blood pressure this may be helpful in regulating these problems.
Supplementation of this vital fat is an easy option to incorporate into your day. Simply take this supplement once a day with a meal of your choosing, and that’s it. You will be taking care of your skin, brain and eyes & much more in a very efficient and non- time-consuming way!
Please consult with your medical physician before taking any supplements*
Conclusion
Omega 3’s are a foundational fat that our brain and bodies need to function. It is important to keep our heart healthy so the rest of our body can be healthy. By adding this fat to our diet we are preventing and maintaining our overall health before the problem even arrives.
Visit our Spiritual Omegas page and start including these in your diet now!
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