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This natural herb, Ashwagandha, that has been around for over a thousand years only started getting the scientific attention it deserves about twenty-five years ago.
Since then, we have seen strong results that show that this herb deserves to be known. It has been very popular in promoting testosterone, helping with relaxation and sleep and reducing joint inflammation.
Well talk about these topics:
- What is Ashwagandha?
- What are the benefits of Ashwagandha?
- Where to get Ashwagandha?
What is Ashwagandha?
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress but has many other benefits as well. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes like reducing inflammation.
The unique name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ‘Ashwa’ means horse. You may also hear ashwagandha referred to by its formal name: Withania Somnifera.
What are its benefits?
Ashwagandha is known for reducing stress and encourages relaxation of the mind and body.
Ashwagandha contains chemicals that help calm the brain. It is used for many conditions related to stress making it an adaptogen. Adaptogens are natural substances believed to help the body resist physical and mental stress.
Other benefits include:
- Strengthens immune system
- Reduces Insomnia
- Constipation and diarrhea
- Joint inflammation
- Increasing testosterone
Where to get Ashwagandha?
By visiting our website SpiritualMindedNutrition.com
Click the bottom below to see our selection of supplements created with the people in mind.
Visit Our Spiritual Minded Nutrition Shop to learn more about Ashwagandha!
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