A 450lb bench press is viewed by the world as a simple mass of raw muscle, coarse tendons, and brute strength. They are wrong. The result, but not the engine, they are looking at. I am a 5-Time National Champion and World Champion. I understand how it feels to have the burden of the world … Continue reading The Sober Strength Edict: Why Clarity is the Secret Weapon Behind a 450lb Bench Press