Forgotten Soldiers, Veterans and Warriors who have never stopped fighting a war of PTSD that officially ended many years ago. Listen to me closely. They issued you a DD-214, and they shook your hand and thanked you for your service at a chain restaurant. And back then they took you to a civilized world, which […]
You are doing all the right things. You get up in the morning, you grind, you train like a beast, and you have fi nally made the decision to add magnesium because you are fed up with the recovery lies. As you know, it is the so-called king mineral of sleep and mind control. But
Stop lying to yourself. You believe that you are a winner since you are doing the work. You are grinding, displaying discipline and pouring costly powders into your body believing that you are filling the machine. Also, you get up with the mind of a warrior and fight the pain. But your bank account is
You are disciplined. You train when you do not feel like it. And you push when others quit. Moreover, you invest in supplements because you believe they will sharpen your edge. But something is not lining up. Your energy collapses at midday. And your stomach feels like it is working overtime. Your “high-performance” routine feels…
Look at your life for a second. Not the version you present to your small group. I am talking about the adaptation of your life that you really experience each day. You are white-knuckling it. You are holding it together and being taught. Also, you are doing precisely whatever the trainers told you to do
You are doing all the right things and that is what they would want you to believe. You wake up early and train hard. And, you go to extremes when the majority would give up. Your daily routine seems like corporal punishment. Admirable, even. But you are losing money beneath the surface. By 2:00 PM,
Why Healthy Is Not Healthy. Multivitamins seem easy just to be healthy. You only have one a day, which you suppose satisfies all the holes in your diet. It is an apparently harmless and responsible choice at first sight. Many people continue to feel de-energized, foggy in their brains or mood swings. One can even
The Silent Killer You Trust Daily: Avoiding the Hidden Dangers of Multivitamins Read More »
What do you really pick when you choose up a protein supplement? Is it merely muscle growth that you are doing, or are you improving your energy, concentration, and rest, as well? The majority of the population believes that the gym is the only place protein is needed. That is only part of the story.
Whey Protein Isolate vs Concentrate: Which Supports Muscle Repair and Mental Clarity? Read More »
Performance is not the only aspect of energy to athletes on a sober journey. It is about clarity and discipline. It is all about keeping your body clean and pure with natural fuel. Lots of individuals go into recovery looking forward to immediate power and concentration. However, the body requires time to restore the body
Best Natural Endurance Supplements for Clean Energy: A Sober Athlete’s Guide Read More »
How about a 10-Minute Walking Workout can restart your energy, enhance your metabolism, and build your body up? It almost seems to be too easy to work. The majority of the population is socialized to think that the only way to achieve actual results is to have long workouts, intense exercises, and hours of work.
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